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I feel like we're living in the dark ages of dentistry. There's apparently also no data to support flossing or dental x-rays.
I stopped flossing about a decade ago. Yep, still no cavities. I'm going to drop the x-rays too. Cavities seem to be mostly a function of what kind of bacteria lives in your mouth + sugar consumption. I have the good bacteria, lucky for me.
In terms of fluoride, I'm going to do some research on how people suppose that fluoride is actually supposed to prevent cavities. Is it via consuming it orally? Because, if so, it's strange that there are also a bunch of products that APPLY IT DIRECTLY TO THE TEETH. Like you, I feel like there's not a lot of good information. The comments in defense of fluoride here have definitely not reassured me.
Anecdotally, I have used a high fluoride toothpaste in the past and it reduced teeth sensitivity.
Why can't we just put it in mouthwash and toothpaste and let people make their own choices?
Edit: I spent some time talking with Claude AI about this issue and it was strangely non-cucked and helpful. Yes, it would seem that topical application of fluoride is likely to confer more benefits than drinking it, and without the potential downsides. This seems like a no-brainer. The one exception is that children may need some fluoride while teeth are forming. Nevertheless, they get it from food anyway. I might look into a way to test and filter fluoride levels.
Anecdotally, getting a water flosser device has greatly improved how my mouth and gums feel. I’ve never been a big flosser, have never had a cavity either. But that water pick thing is really nice.
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