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PaperclipPerfector  18d ago (text post)   1316 thread views

Wellness Wednesday for October 30, 2024

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Any correlation with what you're eating in the morning? Caffeine, nicotine, salty food, alcohol the night before?

I can't think of anything drastic. I've been abstaining from lunch for about 2 1/2 years, so for a while now dinner will be my first food of the day. But that change did not coincide with the change in bowel movements.

I've had a heavy coffee habit my entire adult life, and same with salty food.

...You know what, you might have solved it for me. I consume much more alcohol than I did about two years ago. It's a few nights a week that I drink now. So should I be concerned about the diarrhea?

Yes, you should be concerned, about your alcohol intake, and about your colon. Speak to your doctor.

Like SteveKirk said, your body's reaction to coffee can also change rapidly without much warning. I had a switch-flip moment too and I can basically no longer drink it. I ask about salty food specifically because if your gut is kind of weak eating a lot of salt can dump water into it, so it depends if you always eat a salty breakfast/drink electrolytes in the morning. w/r/t alcohol, that's certainly possible. If it happens on days when you didn't drink the night before, it's probably not an acute effect, just that your gut health may be poor in general and alcohol isn't helping. I'd take a look at your diet and try to shift overall to something better for your gut.

You can't drink coffee anymore? What actuality happend? It isn't random.

It's not that I literally can't drink coffee any more, but I have to combine it with some kind of light morning exercise, moving around, etc. If I drink it while WFHing I get crazy jittery. Started pretty soon after I went to WFH. Then abstaining from coffee does other things to tolerance - e.g. drip coffee sits much worse on my stomach, and I have a strong stomach when it comes to other stuff. Can still do energy drinks, tea, etc. just fine.

May run in the family, my mum consumed heroic quantities of coffee when she was working, then one day it started giving her awful headaches and she was on decaf for two decades.

If it happens on days when you didn't drink the night before, it's probably not an acute effect, just that your gut health may be poor in general and alcohol isn't helping.

I think this is the case. My diet is complete garbage, but I wouldn't expect it to turn my poop liquid. Thanks all for the responses. I'll have to improve what I eat I guess.

Yeah a bad diet will make your intestines more permeable in such a way that your body's more likely to dump water in there, or at least that's what I've heard the link is.

Are you in your 30s now? Coffee never used to do that to me either, until one day at about 34.

I'm nearly 30 but not quite. Looks like I can look forward to these sorts of things accelerating.

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