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Notes -
Can't help with the nicotine (which likely complicates things), but I have had a real easy time reducing caffeine by switching from coffee to black tea (with milk, but you get the idea). It's a much smoother experience I think due to the Theanine or other chemicals that come with the package. No jitters, no crash.
edit: Really hard to have too much tea (and you can even sneak some into your afternoon with less impact on sleep disruption.)
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