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PaperclipPerfector  25d ago (text post)   2848 thread views

Small-Scale Question Sunday for October 27, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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I take Vyvanse for my ADHD & 1-2 cups of coffee per day.

What works for me: tl,dr: less carbs + spacing out stimulants.

Details:

  1. Have 1st coffee later in the morning. Usually, right before starting focus work. (around 10am). Avoids afternoon crash and avoid 2nd/3rd coffee.
  2. No coffee after 3pm if I plan to sleep that night. Not worth it.
  3. No heavy carbs for lunch. Avoids afternoon crash.
  4. Alternate daily Vyvanse consumption. I skip it on meeting days, and have my coffee earlier to compensate.
  5. No Vyvanse on holidays. STRICT.
  6. Only 1 coffee on holidays. STRICT.
  7. 3 coffees max per work day. 1 is ideal. 2 is borderline. 3 only if really needed. (each coffee is ~double shot of espresso)
  8. Get full night of sleep every night. No work is too important. When I'm sleep deprived, I have coffee at odd times and it messes up my routine.
  9. Not exactly cardio. But, I cycle to office and get a good bout of sun in the process. Indispensible.
  10. Hot concentrated drinks >>> everything else. For me, the punch of a hot cortado delivers a strong placebo that a mug of American coffee, milky coffee or cold coffee simply can't match. It's free (placebo) lunch. Highly recommend.

Ah the carbs thing I never considered, will have to think about trying that!

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