Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
All fats have about nine calories per gram.
Soybean oil: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171411/nutrients
Olive oil: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
Lard: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients
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