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PaperclipPerfector  11hr ago (text post)   298 thread views

Wellness Wednesday for October 16, 2024

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If you're eating a variety of food groups, don't fixate on protein quality scores. Deficiencies in one food group are made up for by another.

https://youtube.com/watch?v=h5QG3_cln3U&t=4845

i suspect this advice is for people where 'variety' means that protein needs are exceeded by animal protein alone, maybe even by two-fold or more. a lot of plant foods are deficient in lysine, so it can occur so 5 foods in a meal are all deficient.

Potato has low amount of protein, maybe it's better to eat food that is higher in protein even if its score is slightly lower?

i suspect this advice is for people where 'variety' means that protein needs are exceeded by animal protein alone

I suspect you did not watch even fifteen seconds of the clip I posted, because this is the very first thing discussed.

a lot of plant foods are deficient in lysine, so it can occur so 5 foods in a meal are all deficient.

Unlikely, unless you never eat legumes (see advice above about eating a variety of food groups).

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