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PaperclipPerfector  1mo ago (text post)   2271 thread views

Wellness Wednesday for October 9, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I did seven days a few years ago. Supplemented with some electrolyte water and IIRC two fish oil capsules per day. Days 1-3 were easy. Day 4 I felt like I was dying and considered going to the hospital. Days 5-7 I was basically functional but just wanted to be lying down all the time. Spent those days making exhaustive lists of all the things I wanted to eat. Couldn't think of anything but food.

Lost about 22 pounds, of which I think maybe half were actual bodyweight. Hopefully not too much of that was muscle.

That sounds like pretty extreme weight loss. How much did you drink?

Well I was starting from about 250 pounds. Drank a lot of water throughout. But a lot of that loss was water weight (from glycogen storage) and a few pounds was probably just gut chaff.

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