Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
No email address required.
Notes -
You can't even fully recruit your muscles as a rank novice.
Be more antifragile.
I personally know several people who have injured themselves at a "can't lift for 2-3 weeks" level squatting less than 250 lbs. I don't know what to tell you, there isn't some threshold under which it's impossible to hurt yourself.
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