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naraburns  nihil supernum  2yr ago (text post)   4097 thread views

Small-Scale Question Sunday for October 9, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

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So far so good but, the honeymoon phase is coming to a close and I am stuck in a rut

I've been lifting for like ten years now (Jesus when I say that I realize how old/mediocre I am), that happens to me every three to six months. I change programs then. Sometimes just little nibbling around the edges, like switching rep schemes or from a front squat to a back squat focused program. Sometimes it is changing things entirely from barbells to kettlebells or climbing or rowing or whatever.

At some point 5 or 6 years ago I realized I was never going to make the Olympic team in anything, so my goal is to always be doing something I'm psyched about. I love the feeling of progress, of setting new PRs. You're NOT ready for this if you ever worry about injuries, but the Bulgarian Lite method is the platonic ideal here. It sounds like your goals are more general than specific, so changing to a new workout routine entirely is a good way to help with progression on your physique goals.

Further reading:

https://www.t-nation.com/training/when-should-i-change-my-training/

https://www.t-nation.com/training/6-signs-you-need-to-change-exercises/

https://www.t-nation.com/training/the-specificity-variability-paradox/

Really appreciate it man !This is exactly what I was hoping for. I'll look into these programs and see what works for me. This is exactly the kind of response I was hoping for.

None of those at the end are programs, just articles about when you should change programs. Bulgarian Lite is kinda a program, but I really don't recommend it at this point in your training, stick to stuff that isn't auto-regulating until you have years under your belt IMHO. "Listen boy it's good information from a man who's made mistakes"; I got addicted to the daily max stuff too early and probably spent a year of fuckarounditis. Stick to precise set and rep and exercise schemes from reputable trainers, I'd be happy to throw a bunch at you if you are looking for one.

Bulgarian lite sounds actually insane. I'll pass. I think squats will be my.next big step.

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