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naraburns  nihil supernum  2yr ago (text post)   4097 thread views

Small-Scale Question Sunday for October 9, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

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I've never once done squats with a partner. A squat rack is really all you'd need, which most gyms have. I'd definitely recommend trying them out and incorporating them into your workouts, since they're a very useful compound lift that works on a lot of your muscle groups. The deadlift is another one that would be useful if you're not already doing it, for similar reasons. And a deadlift is safe without any equipment or partner. Just gotta get the form right to not hurt the back.

A squat rack or bumper plates, or I guess working out at a gym where you don't give a shit about the bars/weights/floors. Just drop the damn thing if you can't get up.

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