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naraburns  nihil supernum  2yr ago (text post)   4098 thread views

Small-Scale Question Sunday for October 9, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

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You're not likely to hurt yourself doing squats.

There's an infinite number of exercises out there and you should try any that sound interesting. Back squats, front squats, deadlifts, romanian deadlifts, trap bar deadlifts, overhead press, the three hundred varieties of rows, incline bench press, etc etc.

As a newbie just about any program will work. Keep a lot of your workouts and try to beat the weight you did last time or the number of reps at the same weight.

You're not likely to hurt yourself doing squats.

This is very, very much not true. Bad form in heavy squats will print you a one-way ticket to pain city real quick.

A rank newbie is not performing heavy squats and has much more to fear from fear of injuries than bad form.

A few minutes of reading about technique is enough to begin squatting.

All squats are heavy when you're weak.

You can't even fully recruit your muscles as a rank novice.

Be more antifragile.

I personally know several people who have injured themselves at a "can't lift for 2-3 weeks" level squatting less than 250 lbs. I don't know what to tell you, there isn't some threshold under which it's impossible to hurt yourself.

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