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My weight has fluctuated 30-ish pounds over the last few years. (24-29 BMI, but semi-muscular. 24 would be ideal)
Nothing affects weight like stress. When things are stable, I find myself steadily losing 2 pounds/month until I settle around a 25 BMI.
But, stability is hard to find. I've changed 4 cities in 2 years & 10 cities in 10 years. There's immigration insecurity, loan payments, familial responsibilities & relationship tensions that can vanish for a few hours....if I allow myself to order fries. I'm no picky eater either. I'm actually an expert cook. But, when everything piles up, I just don't have anything left to give. And fries, fries taste so so good.
I like that phrasing. Understand that I know everything I 'should do' if I want to lose weight. But life doesn't happen in isolation. "I have a lot going on right now" is a good enough answer.
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