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Wellness Wednesday for September 11, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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need to carry your shield and spear the whole way like a proper hoplite!

I thought about it, but ultimately opted not to for "not fucking myself up any worse than I already have" reasons.

Most of my body is fine but my left ankle is still screaming at me. Unsurprising, on balance pretty good.

I can commiserate. Last week I ran my first marathon (just a pussy normal one) and it took me a day and a bit to walk like a normal human being again.

I saw this as a another riff on a marathon I want to try some time. Would be fun to do with friends.