The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
To clarify: I only did the whole logs and report thing for 7 days. It's a bit cumbersome to do and the format breaks down when I'm leaving the house for long periods of time. Also did not want to ask too much of my friend.
Just found out I have covid and am isolating now. This plus the general energy drain has me concerned. I was really happy huffing the "pink clouds". Really only needed to get off 50% of my bullshit for that effect. Going to need to find inside stuff to do to keep the torch lit here.
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