The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
My regional home cuisine is very legume rich. I can recommend a few options. Legumes are only high effort because they need soaking & sporuting. Other than that, they are very easy to cook.
They may look daunting if you've never cooked Indian food, but it is genuinely super-easy once you have done it a couple of times. All of these are lazy 10 minute recipes. You just need to do 2 minutes of work the night before.
If you've never had these in a home-made style, then try out the ones you get at trader joe's. It's a good representation of what you can expect.
Generally, talk to people with celiac. They incorporate lentils into a lot of their meals.
More options
Context Copy link