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Wellness Wednesday for August 21, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Best app for converting your phone to grayscale? Ideally I'd like the best Android one and the best iOS one.

On ios it's under accessibility -> display and text size -> color filters. After you've selected grayscale you can map it to the accessibility shortcut so you can turn it on/off by clicking the power button three times. Which might undermine the effort-- assuming you're doing this to de-mesmerize the mobile device experience-- depending on the extent to which you believe we're as good as a lab rat in a battle of wills against the cocaine dispenser.

Thanks so much, this is really helpful.

Android can be set to grayscale in the operating system's developer options ("Simulate color space" → "Monochromacy"), with no app required.

Amazing, thank you!