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Notes -
If you had to ask "does it really help", it was not with candor.
Things that people do involve tradeoffs. If the doctor doesn't properly communicate which measure has which effect, the patient can't properly decide the tradeoffs. Taking a walk outside is low on the scale of burdens, but it still isn't free, and implying that it helps with the patient's condition when it doesn't is dishonest, even if the doctor admits it when questioned.
He didn't say it definitely wouldn't help.
For a college age kid with a vague complaint like "I feel disconnected from my life and don't take pleasure in a lot of things", it's completely sane advice. And, as you said, it's certainly lower on the scale of burden than "spend $$$ on in depth psychotherapy to discover what it is".
It's the mental health equivalent of "take two advil, get a good night sleep, and call me in the morning if it's not better". Treatment proceeds from least invasive to most, even if the former has somewhat lower probability of success (if only because many health issues, mental and physical, abate on their own anyway).
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