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Notes -
Spinach- you can buy spinach based salad mixes and snack on that the same as potato chips. Much less astringent than kale, much more nutritious than lettuce based. Speaking of which, dried fruits in small doses.
Frozen vegetables and ground beef with mashed potatoes on the top- easy cottage pie, makes multiple servings at once. Cook the ground beef in a pot, pour frozen veggies in and mix it well, then put mashed potatoes over the top and put the whole thing in the oven.
Oatmeal- literally cooks in the microwave or with a hot water kettle.
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