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Wellness Wednesday for August 7, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Which place in the US has the highest quality vitamin D?

Hawaii has the highest average UV index of US states; I propose that this means that they have the purest sun and thus the highest quality vitamin D.

(I can only guess at what this question is asking but I'm sure my answer doesn't help.)

hah I meant supplements rip

Why would different places in the US have different supplements? It's not like they make them at artisanal microbreweries.

I meant like company to order online from, jeez.

Lots of companies in the supplement industry have vastly different quality.

You can rate the quality of a vitamin? How?

I'd say Vitamin A and C are S tier.

Vitamin D? Quite clearly D tier.