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Wellness Wednesday for July 31, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I am back in my hometown, my flight to Chiang Mai had to be delayed since my co-founder fell sick. I also psychiatrist-hopped and finally got a prescription for Methylphenidate. It is sold under the name Concerta which is 18 mg, I got Inspiral which is 5 mg and it kicked my ass. I did not feel anxious but felt a lot of brain fog and drowsiness during the day. But zero sadness. I enjoyed life. I am on 5 mg and will take 10 mg in 3 days.

Besides that I have started reading again, I am reading funders at work now. I can also do isometric workouts plus I lost a lot of shit weight, down from 77 kgs (170 lbs) to now 72 kgs (159) lbs in the past two months since quitting sugar. Besides that, I still am a little scared about the future but I am really really ambitious and will be fine with any amount of pain that comes with startups as long as I can make myself rich.

I will start reading Faust after this though, I got inspired to do this by this ig and youtube account named mystalgix that makes ps2 era type nostalgic art of houses, suburbs, skylines and castles. There is something really serene about castles and European towns that have these structures right out of a fantasy game. European cities, the old ones that still don't have many major modifications are a sight to behold. India lacks clean green areas that are accessible, safe and livable for some reason. Overall I will document my journey with methylphenidate. Would love to hear what you folks think.

I strongly recommend the Atkins translation of Faust. Avoid any rhyming translations...

Note methylphenidate is considered a controlled substance in Thailand. I might check the embassy website to see the best way of bringing it in and how much you can legally bring (I suspect a month with a prescription but I'm not sure.) You may already know this information, of course.

You're a party pooper, I wanted our own r63 sequel to Bangkok Hilton.