The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I used to be (and still am to a large extent) a frequent drinker. But at this stage in my life, I really don't want to drink on weekdays and only sparingly on weekends. I still get shitfaced every two to three weeks, but the hangovers are so unpleasant that I have been a lot more selective on when and how much I will drink.
What has helped me reduce my alcohol intake is kratom. I take 2 to 4 grams of kratom every night; it gets me slightly high and euphoric enough where alcohol seems pointless. The upside is I do not drink or smoke weed during the workweek. The downside is that I am probably low-key addicted to kratom. I don't necessarily see this as a problem, as I have been taking the same dose for two years without feeling the need to increase or take it more frequently.
Both of my parents have problems with alcohol, my father especially. He is in his mid 60s and has about 8-10 drinks per night, every night. Somehow he still manages to wake up in the morning, walk three miles, and keep his house in order (he is retired). It is an astonishing level of functioning alcoholism. I have my own inclinations to drink, but the hangovers largely keep me away. However, I do need something to elevate my mood and kratom has been a great substitute.
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