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PaperclipPerfector  3mo ago (text post)   2211 thread views

Wellness Wednesday for July 24, 2024

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I'll probably switch to non alcoholic beers to have with my dinner. Sometimes I just want a bit of the flavor.

But I tend to mostly drink late night, after 9pm and my kids are down. And I mostly drink alone which seems silly and pointless to me.

Yeah, drinking alone seems pretty odd, I mean, more than a tiny bit.

The N/A stuff is dramatically better than it was even just a few years ago, which should really help.

Another in between option worth a mention is just cutting down to things like All Day IPA that are still pretty enjoyable at 4% ABV. This obviously isn't actual sobriety, but it's a meaningful reduction in alcohol and calories if the norm is heavier beers.

Oh, I forget Americans drink weird,very alcoholic stuff. Here even 'strong' beer is lager, which is iirc never over 5% ABV. Most of the stuff drunk in Czech Republic is like 4.2-4.6% or so iirc.

Still, beer hits very hard because of the hops, which are a sedative. Honestly outside of a party/exercise type situation I'd be sleeping after more than 2-3 beers anyway.

I once was told by a doctor to use lager as a sleep aid. (it does work, moreso than other alcohol).

Generally the beers im drinking are super light, I go for low carbs, which often ends up being low alcohol as well. Miller Lite my go to, and it is 4.2% alcohol.

And yeah the N/A stuff like Athletic actually tastes better than my normal beers ... its just that it is heavier on the carbs. And keeping my diabetes under control matters more to me than the alcohol.

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