The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I think it just means you're online but not "extremely" online. On my worst days I will look at my phone for several hours. Start the day looking at it, eat while looking at it, look at it at the gym, look at it as I go to bed. Essentially I will be looking at it continuously unless I'm doing something that absolutely requires me not to (like work, or cooking, or talking to someone). I've seen new things pop up in my feeds that get discussed to death over a short span (~hours) and then very quickly morph into acronyms or mutated meme versions of the original name for the thing. Unless you are truly near constantly on X or Reddit or whatever your knowledge of what's current can become out of date in less than a day and these new terms become hard to understand. So I think what you're describing is just inevitable if you're not completely plugged in all the time.
Ooof, that sounds kinda bleak. Are you happy with spending that much time on your phone?
Yeah, it's definitely bleak. And no, not at all. That's when my habit it at my worst. Usually it's an hour a day, including reading Substack and TheMotte. But I'm pretty sure there are a lot of people out there who are on their phones even more than I described, especially prolific Twitter and Reddit posters.
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