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This does not fit my experience at all. I also did a 4-day water fast once and my hunger slowly grew from a 6/10 on day 1 to a 10/10 on day 4. That is to say, from self-torture, to completely unbearable.
Very interesting, that wasn't my experience at all. After the first 24 hours it was mostly a vague "yeah I could definitely eat" rather than the acute "damn I'm hungry". That made it easy for me to gently titrate up my first meals, what did you do for your first meals after, how did that go?
On the night of the 4th day, at 3am, I couldn't get to sleep no matter what I tried. So i went into the kitchen and binged so brutally that I nearly fell into a coma. I can't tell you exactly what I ate but I would summarize as "whatever the hell was inside the fridge and contained carbs".
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