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Wellness Wednesday for June 12, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I only really see this possibly as a trigger for developing self sustaining chronic conditions given that people don't seem to get better by moving.

I doubt this has much general explanatory power or delivers much if any insight into possible treatments.

It seems to me that numerous things could plausibly be the cause of the same, or sufficiently similar, conditions through different pathways. Perhaps some get autoimmune issues/nervous system dysregulation through exposure to fairly normal levels of environmental contaminants while others get it through ordinary virus infections, who knows and who really cares? It doesn't seem like very useful information, since the underlying cause no longer seems to matter or was that bad in the first case.

Perhaps some tiny group has really awful mold problems and that really is the entire cause and solution. If you have a mold problem you should fix that regardless but i wouldn't hold out hope for some major improvement in your chronic issues.