The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I would suggest supplements are largely unproven and bordering on s snake oil, but you seem to know this. Without plunging into impossible goals there are always apps that will not only adjust any workout to your own level with incrementally increasing difficulty, but also make suggestions about what you should be eating. I'd also offer that the mindset of trying to supplement one's way to health and forego the hard work will very likely not produce satisfactory results.
I agree with you on all counts. I don't dismiss eating less and exercising more because I don't want or need to do those things, just that they're already such table stake requirements that it should be a given.
The eating less part is very difficult for me since I'm a fast food addict and consider eating one of life's great joys. But I cycle 75 miles a week and do full-body workouts frequently as well.
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