What worked for me with caffeine was going cold turkey and then staying off for 3 months. After that i started drinking 1-2 cups a day (instead of 7) and it has been easy to keep it at that for the past 10+ years.
Now my caffeine use feels like a wholly positive habit.
Ioper
4d ago
What's wrong with the taste of seed oils? Aren't they supposed to be mostly neutral/tasteless cooking oils?
Ioper
8d ago
We buried my 98 yo grandfather last year and while people were sad, and some cried, it was also a beautiful ceremony and to some extent a celebration/memorialisation of a life well lived. Sure, it's nothing like a golden anniversary but to me it felt meaningful, not tragic.
Ioper
12d ago
I didn't say this was currently possible, I responded to your example of going from 100->115.
Let's say the industry booms and technology advances so we can have a 100 embryos to choose from in 10-20 years, what then?
In any case, there seems like a clear and obvious benefit to going from an IQ of 100 to one of 115.
It's currently beneficial to be 115 iq rather than 100 iq but it could certainly be possible that such a big jump in iq in a single generation risks various other deleterious effects when selecting so strongly for only one thing.
And what if we expand this to include people who have a median familial iq of 85 or even lower. Should the target still be 115? How big a rate of increase is really healthy? How hard should we really select?
There is also the possibility that the underlying cause for the bias could have abated. Support for Trump can have normalised in poll answering demographics for instance.
I still find it likely that some underestimation is going on but I wouldn't be surprised if the poll aggregate is largely accurate or even overestimating Trump.
I used to rent and that organisation had a maintainance budget for every unit that was financed through the rent payments. This could then be used for redecorating, like new wallpapers, and/or repairs.
I thought the system was pretty decent and if not for how the housing market extremely strongly incentivises home ownership I might have stayed in such a housing arrangement.
Ioper
19d ago
Man, I thought it was a bit strange that someone wouldn't know what BMI is but who am I to judge? Rereading your post I know realise that you wrote "I have no idea what *the* BMI or fat percentages are." rather than "I have no idea what BMI or fat percentages are."
...
As for the fast I think I'm mostly ready to roll for when my wife and kids are going to stay with her parents at their countryside home for a week in a couple of weeks. It seems like it will be easier to do this when I'm not having to cook meals for the family that I don't get to eat ;)
Ioper
20d ago
Thanks for your reply and your experiences!
BMI is short for Body Mass Index. Its your weight in kilograms divided by the square of your height in meters. In your case 109.2/(1.85^2)=31.91
BMI is medical screening tool used to categorize people by the healthyness of their body weight. 18.5-25 is normal/healthy weight, 25-30 is overweight, 30-35 is obesity, and so on. Your most recent fast took you from obesity (31.91) to normal/healthy weight (23.11).
Body fat percentage is literally what it sounds like, the percentage of the body that is fat. There are plenty of ways to measure this and most half decent modern digital scales can give you a reasonable estimate. Some people prefer this to BMI, as it can be more accurate if you have an unusual body or if you're competing in certain sports.
Ioper
20d ago
May I ask what pur BMI/fat percentage was before the fast(s)?
Also how did you do refeeding?
Ioper
21d ago
One can also supplement this with actions that correlate with the desired feelings, since feelings are both up- and downsteam from behaviour. In this case that could mean you congratulate or even give presents to people who've got some recent win.
Ioper
22d ago
Ioper
22d ago
Just general tips and information. When I looked online I encountered either a lot of woo or seemingly extreme caution and didn't want to wade through that.
What I'm looking for is a bit of reset and to jump start losing some weight, as well as just seeing if I can do it, but I don't want to make it unnecessarily hard or hurt myself.
As far as I've understood it, it should be safe unless you malnourished and if you slowly ease back into eating solid food afterwards.
Ioper
22d ago
Have you only consumed water or have you supplemented with anything and/or allowed yourself things like tea/coffee?
I have been thinking about doing a 3-7 day water fast.
Does anyone here have any experience doing something like this?
Ioper
23d ago
He also made the point that prediction markets are vulnerable to whale movements such that they cannot sufficiently clear in the short term, meaning you shouldn't weigh drastic short term movements of these markets very highly as indications of market consensus.
If the prediction markets are onto something it'll show up in the polls, otherwise things will reverse to the mean as the market clears.
Ioper
23d ago
Very low. On top of various regulatory burdens, nuclear has a major NIMBY problem where even people who like nuclear power often don't want it near them. Nuclear waste disposal facilities are even more contentious.
Is that really true (or a practical problem)? When Sweden started seriously investigating the viability of building nuclear power after the most recent election they found that willingness of counties to host nuclear power plants really wasn't a problem. Plenty were very willing, both counties that already had plants and others.
Obviously not everyone wants to have nuclear in their county but that doesn't really matter.
Ioper
25d ago
I have used it with some success to translate my pseudo code in one language to another that I'm mostly unfamiliar with. It isn't perfect but for this purpose it's usually superior to stackoverflow because it will produce something specific to my problem, even if it doesn't fully work. For writing regular code it's not very useful as anything more than autocomplete and sometimes checking for syntactic errors.
I've also used AI picture generation for some presentations but this isn't really a form of productivity increase and is mostly because I think it's fun.
I've tried using it for text generation but I've found it to be lacking. Its kind of similar to trying to hand something off to an Indian consultant, you need spend so much time specifying what you want that you lose time compared to just doing it yourself.
Ioper
29d ago
They can also function as useful negotiating partners and as a way to limit wildcat strikes/unofficial industrial action and keep business running. Which ironically is very important in key sectors and bottlenecks in the economy, such as docks.
An example of this working is Sweden which despite it's very large number of unionised workers has among the lowest amount of strikes in the west.
Ioper
1mo ago
They won't because evidently the losses to such incidents are not worth hiring somebody to man a checkout counter, much less pushing the prosecution of a <$50 shoplifting case.
The places around me that have kept their self-check out counters almost always have some staff at hand that man multiple counters at once, both to supervise and help out if there are any issues. Perhaps 1 staff member per 5+ counters.
Does FEMA need additional funding? Use of the fund was approved yesterday and as far as I understood it the damage, while severe and tragic, hit mostly relatively low density areas. This isn't a hurricane Katrina situation, right?
Ioper
1mo ago
North American housing crises are manufactured.
Where (in the industrialised world) are they not?
I don't think they really care as long as the immigrants aren't MENA/Muslims since the rest seem to integrate well, which is usually the primary concern outside of really far right circles.
I don't think anyone cares about Polish or Ukrainian immigrants for instance (outside of some unionist concerns).
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