Been reading up on various health related subjects, now I'm fairly interested in vitamin supplements, monitoring vitamin and mineral levels, certain kinds of fats. Also been trying to hit 12k steps + 20 minutes of daily jogging.
As I've been going through all this stuff I feel a bit silly. Does any of this actually matter while I drink 2/4 bottles of wine a day?
Genuinely looking for feedback about what to do for health while dealing with persistent long term heavy drinking. Besides the obvious "just stop heavy drinking".
Been reading up on various health related subjects, now I'm fairly interested in vitamin supplements, monitoring vitamin and mineral levels, certain kinds of fats. Also been trying to hit 12k steps + 20 minutes of daily jogging.
As I've been going through all this stuff I feel a bit silly. Does any of this actually matter while I drink 2/4 bottles of wine a day?
Genuinely looking for feedback about what to do for health while dealing with persistent long term heavy drinking. Besides the obvious "just stop heavy drinking".
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