GyakkyouBurai
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User ID: 2137
GyakkyouBurai
1yr ago
I go through this occasionally, too. Something I've found helpful is lowering the air temperature.
The following comes from an interview with Matthew Walker, a sleep scientist:
The second is keep it cool. Your body needs to drop its core temperature by about 2 to 3 degrees Fahrenheit to initiate sleep and then to stay asleep. And it's the reason you will always find it easier to fall asleep in a room that's too cold than too hot. So aim for a bedroom temperature of around 65 degrees or about 18 degrees Celsius. That's going to be optimal for the sleep of most people.
I've found his book "Why We Sleep" to be helpful. Though, you could probably pick up most of the sleep improvement tips just from interviews he's given on Youtube. Hope you can fix this.
What are your favorite articles/videos on game strategy? I'm thinking of things along the lines of Who's the Beatdown? for the Magic the Gathering card game. Not looking for any particular game, just interesting strategy articles.
GyakkyouBurai
1yr ago
Youtube Vanced development has stopped, so it might not work if/when Youtube eventually changes its API. You might want to try looking into Youtube ReVanced. It has the same lock screen playback and ad blocking features as Vanced and is actively being developed.
Does anyone have experience transitioning to a managerial role at work? Did you enjoy it more than your previous role?
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