The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Your description, plus the replies below, plus my personal experiences leads me to suggest an annoying hypothesis - there's just a lot of variance and any individual is going to have too small of a sample size to draw meaningful conclusions. It's true that post-viral symptoms are pretty significant in a non-trivial number of cases and can linger for a long time; it would be pretty unsurprising if Covid was worse than typical on this front simply because it's a much nastier bug than the typically circulating viruses.
But really, look how all over the map everyone is in the comments. For my part, I have gotten absolutely flattened by viruses in a couple times in the last few years and tested negative for Covid. Even after I felt better, my running performance was measurably worse for a couple months in both cases. In stark contrast, I just got a cold and it resolved quickly from a symptomatic perspective, my heart rate and HRV returned to normal quickly, and there was no measurable impact on running. Why? I don't know, shit happens. When we try to draw lessons about what's going on from like a half dozen data points, they're just not going to be very reliable lessons.
Semi-related - I got hand, foot, and mouth disease as an adult about ten years ago, and WOW is that an unpleasant virus. Do not recommend, 2/10, would not try again.
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