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PaperclipPerfector  7mo ago (text post)   2514 thread views

Wellness Wednesday for April 17, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I do not want to be a gym rat or get humongous.

Don't worry about this, you don't accidentally get humongous.

The low risk move is to say you're worried that neither of you is getting enough exercise and push to go to some Pilates classes together to live a healthier lifestyle.

I said that so I wouldn't get powerlifting advice, not because I thought I would accidentally become a bodybuilder.

Right, but the reason you don't want powerlifting advice is... Because you don't want to be humongous. Which is totally fair, but if you eat like a normal person and lift weights, you'll just look "toned".

Regardless, it's entirely possible to effect great changes in your physique just through calisthenics. I know some people who do calisthenics with incredibly impressive physiques.

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A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

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