The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Biggest piece of advice is to control the dose. It's like alcohol. If I pound six shots in a row I'm probably going to throw up and feel like shit the next day. If I drink two glasses of wine over the course of four hours I'm going to feel great and have no ill effects. Unsurprisingly weed works the same way.
If I overdo it and get anxious then I practice mindfulness. I find it's easier to do this because you know the anxiety isn't "real" so you can sort of go "I know why I'm feeling this way, I'm just going to accept it and observe it instead of fighting it." I feel practicing mindfulness in this way has helped me manage anxiety better when sober as well.
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