The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Getting back to work. Blogging is another great avenue, but there is the following problem...
It's a revolving door of motivation. A single spark lasts 1-2 days, but by day 3 that drive is basically gone and no longer provides energy for action, so you must either augment it or abandon it completely for another goal. In practice, this has meant daydreaming of killer blogposts, starting the research to fill them out, and then giving up by day 3 because the spark is no longer actionable. At which point you drop the project; rinse, repeat.
There is no way to prolong the initial spark, really; you have to augment the desire. This takes daydreaming. If you want to ex. read the Bible you may need to cycle through dozens of distinct motivations, but that doesn't matter so long as it gets done. I'm a beginner to this process so the explanation is pretty bad. Hopefully later this year I'll be able to explain better.
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