The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Looking at my own life, I usually know when I'm doing something wrong. I just have trouble sticking to doing something better for longer than a couple days. Sometimes the fix is just me being more aware something is a problem- like seeing an article that brings up that deli meats aren't very healthy, even though I already knew that, so I start eating less deli meat after. But usually the solution is me finding a new angle to go at the problem- like melatonin to start sleeping earlier, creating a to-do list I check regularly, having a to-do list for my morning routine so I don't forget my keys, etc. So perhaps work with them over a few different solutions and try to find what actually fits their personality.
I hate dishes too and eat out a lot, but I usually go to fast food places and carefully look for sales and what menu items are good prices, so it doesn't usually cost me more than like $13 CAD per meal, and often less. I'm not actually eating out 3 times a day, but even if I was and doing it every day and paying for another person, it'd be $28 470 a year. Expensive, but substantially less, and again that's an absolute upper limit of if I was eating a 3 large meals a day and never just eating in. So perhaps recommend to them to eat more at cheaper places, get the restaurant apps for discounts, and don't get delivery.
I'm bored to death with the meals served at home, and I'm a gourmand so I very much look forward to food.
How do I reconcile that, while being paid not particularly well?
Well, I learned to live off a single meal a day. That means that if I find the right bang for the buck, a single delivery order can keep me going for the whole day. And the fact that I haven't lost that much weight despite it shows that at least the calorific value is there.
Win-win as far as I'm concerned. I get to eat good food, I don't have to worry about cooking, and given that it's a single meal, even the additional surcharges and hidden fees don't make it unaffordable. What else is a dude to do if he's in the live to eat and not eat to live category? I suppose at a certain point I'll have to start cooking heh.
More options
Context Copy link
More options
Context Copy link