The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
For maximum attractiveness to women, being lean (say 10~12% body fat) at something like 21 to 22 ffmi is probably the optimum, see this calculator to play around with your own stats. Regarding specific muscles, side delts are #1, then chest, back, and arms. Girls don't care about legs as long as they're not ridiculously out of proportion with the rest of your body. Glutes are also important for the overall silhouette from the back.
See this video for discussions about the optimal muscle level for attractiveness.
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