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Notes -
Yeah. That diet did work for me though so I think I might just give up on keto and go for a low-fat, low-calorie diet.
Don't be too afraid of fat. What screws me over is high carbs and sugar, that packs the pounds on. I'm not saying shove your face into a bucket of fried chicken every day, but natural fats (yes, butter) aren't the worst, and if you're eating a lot of fat but not a lot of sugar (as in whipped cream which is the double whammy of high fat and high sugar), you'll soon find you don't eat as much fatty foods.
It's the combination of fat and sugar/carbs that is the killer. I could eat my way through a half panloaf of toast and butter no bother. Dry toast on its own? No way. That much butter on its own? Absolutely not. Combine the two? Bad news.
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