Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
Hmm, you probably have a point here. I hated running, so I thought that if I could get the whole thing over with quickly with HIIT instead of ambling along for hours, it would get me fitter and faster.
Rest assured I run around enough at the hospital, or so my sore legs, ass and back tell me today.
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