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Culture War Roundup for the week of March 4, 2024

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I took a long break from posting to go on holiday so feel free not to respond to this post in an ancient thread, but I wanted to reply anyway.

CICO is just a fact which we know from countless experiments of bodybuilders who count the calories they eat and from randomized control trials.

Yes, and I'm not disagreeing with it at all. This particular sort of diet intervention involves tackling the CO part. The claim is that these particular diets change some part of your internal chemistry in a way that prevents calories out from decreasing along with calories in. If this hypothesis is correct you can essentially get a free ECA stack with no side effects by shifting food consumption patterns in ways that prevent you from consuming environmental contaminants. That's absolutely worth investigating, and it would be regardless of whether CICO is true or not (I think it is, for the record).

Anyway, you decided to buy the meals you mention, and same previously. Surely, willpower plays a role in that?

In the sense that I actively wanted to eat tasty food that I could only purchase and consume during my limited time in Japan, yes. I wasn't paying any attention to my diet.

Although it was still bellow what you usually eat in the USA if you lost weight. Maybe you also were more active.

I don't live in the USA (but I do live in a FVEYS nation so not much of a difference). At the same time, I stopped going to the gym and working out while I was there - so while I did walk a lot more, I'm not sure how the total amount of exercise changed beyond losing the lifting portion.

Ultimately the core of my disagreement with your view of willpower being the determinant is that I have lost weight both through a lengthy and sustained act of willpower (protein sparing modified fasting + intense exercise routine), and through a dietary intervention that required no willpower at all - and in fact actually required me to exert mental effort/energy in order to eat enough junk food that my weight was stable rather than falling. There was a very clear subjective difference in my inner experience between the two, and the second felt a lot "healthier" - I had more energy and was more capable in a variety of ways when going through that second diet, and having gone through both types of intervention I'm actively trying the potato diet because I found that something equivalent worked that much better for me.