Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
If you struggle with anxiety, I strongly recommend lavender oil as a short-lived solution. Scott Alexander wrote about the potential calming effects of lavender. I just take one or two drops of lavender oil and inhale it using the simplest aromatherapy chimney. It is very potent and calms me significantly even for a longer periods of time. I am extremely neurotic, I was probably around 95th percentile and now maybe around 80th and it helped me significantly.
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