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Notes -
Isn't 7.5 kph more like jogging? The treadmill I used at the gym counted everything up to 7.2 kph as walking (it wouldn't scream at you if you held the heart rate handles, when it entered into the cooldown phase it would set the speed to min(speed/2, 7.2)).
Yes, but I don't even know where the threshold is. I think terminology wise, anything that isn't sprinting or walking is running ?
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