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PaperclipPerfector  9mo ago (text post)   3826 thread views

Small-Scale Question Sunday for February 25, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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Running updates:

I've been running for 30-45 or so minutes after lifting for the last couple of weeks. At a speed of around 7.5 km/h It's great.

Running has this crazy property where you can keep on going even if your legs totally give in. This is super unusual to me. Once your muscles give in during lifting, the weights aren't moving. But you can make it through 1,2,10 waves of pain while running, there's a much bigger "mindset" component to it. I thought it was going to be like cycling, which is more like lifting than running imo.

I mean what can I say, nothing like pretending to be a hamster after a long day.

Isn't 7.5 kph more like jogging? The treadmill I used at the gym counted everything up to 7.2 kph as walking (it wouldn't scream at you if you held the heart rate handles, when it entered into the cooldown phase it would set the speed to min(speed/2, 7.2)).

Yes, but I don't even know where the threshold is. I think terminology wise, anything that isn't sprinting or walking is running ?

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