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Oh, its much worse than that. The things they are requiring your sister to do are an explicit technique pioneered (but not necessarily invented) by Mao's Communists in the 1950s. The Chinese term is literally translated as 'wash brain,' hence brainwashing. The goal is to have the individual adopt the "peoples' standpoint" and the methods involve group shaming (struggle sessions) and repeated exercises which follow the framework of unity-criticism-unity. In words, text, and discussion, you are required to continuously parrot "the peoples' standpoint" (here, reverse racism can't exist), and then explain how you have suffered or made others to suffer according to that perspective (here, I'm a woman so I'm oppressed, or I'm white so I've oppressed others). Thus, applying the classic dialectical framework to one's own mind.
The western discovery of these techniques is usually credited to Robert Lifton, who was a US navy psychologist on assignment in Hong Kong in the early 50s when the first prisoners of Mao's thought reform prisons were just making their way out of mainland China. Lifton wrote an excellent book on the studies he conducted, titled Thought Reform and the Psychology of Totalism: A study of "Brainwashing" in China. Its not perfect, he actually underestimated the lengths to which the CCP were willing to go to achieve their goals as the great leap forward happened almost immediately after he finished writing, but its excellent.
I plan to do some summaries of its content as posts.
Edit: here are the 8 main aspects of thought reform as summarized by wikipedia (i know, i know), take a look at 3-7.
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