The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I have been having back and leg pain for the last few months. It comes and goes (although seems to be triggered by running, which is a shame because I love to run) and can be extremely painful at times (on the order of not being able to walk). It’s always on the same side and the pain is severe enough that I think I must have a pinched nerve or something (I’m sure I haven’t sprained or torn a muscle).
I want to see someone about this and I’m not sure what sort of doctor I should start with. Is there any reason to goto a chiropractor, or should I just start with an orthopedic surgeon? I’m hoping this is an issue that is solveable with physical therapy.
Maybe the healthcare system where you are is different, but why not a physiotherapist? In my experience, the biggest benefits you will get from a chiropractor are temporary or coincide with physio techniques. Do a bit of research and find a physiotherapist who deals with athletics (maybe running specifically). Back pain is weird. Unless there was an injury that sparked the pain, it sounds like an issue with form and overcompensation. Usually that means taking break from aggravating activities, doing strengthening exercises, and mobility work. There often isn't a dramatic one time fix.
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