The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
The caffeine would contribute to the insomnia, especially if consumed after noon. Can you try the same routine with less/none, or earlier in the day?
Sure. When I'm not experimenting with some routine, it seems that caffeine has a negligible impact on my sleep. But really, in my "normal state" the effects of most drugs are far weaker -- it takes me a lot of alcohol to get drunk -- so maybe one of the improvements was increased drug sensitivity, and I received the full impact of the caffeine which caused insomnia. That's a good suggestion, I'll give it a try. Thanks
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