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Notes -
Don't discount the value of "Freudian" psychotherapy. Part of this is driven by the usual "all the good ideas associated with this have been stolen and become core tenants of the successors" bit. You'd be surprised how much of his stuff is still present and useful.
The other piece is that the "true successor" actually works great. Psychodynamic psychotherapy is probably the most direct on that front, and if you talk to someone who knows CBT, DBT, and Psychodynamic therapy well they'll point out it is mostly all the same shit just with different words for the same concepts.*
The thing CBT primarily does differently is that it attempts to operationalize things by adding in components of homework, written self reflection and so on, but the fundamental insights are essentially the same.
It's tempting to think they are "different classes" but it's more like going to a calculus lecture, and then doing another course with the same content but you get problem sets afterwards.
There are purists out there, especially in Europe but generally people just roll their eyes at them.
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