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Notes -
Care to share those studies? How many of them are longitudinal?
I originally read that on the Wikipedia page, and when I tried to hunt down the citations, linkrot has eaten the Google Books excerpt that was supposedly cited, at least the one supposedly claiming that metanalysis showed they were all equivalent. However, after some hunting, I did find that claim in a different, well cited meta analysis down below.
https://en.wikipedia.org/wiki/Psychotherapy
The bolded section is the one I can't easily verify, at least not when it's 9 am and I've been up all night studying.
Specifically regarding CBT, I found the following metanalysis-
https://pubmed.ncbi.nlm.nih.gov/23870719/
And when speaking of CBT as applied to more psychiatric conditions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/
Addressing the specific claims of similar efficacy to the forms of therapy based on pseudoscientific principles:
Anyway, therapy seems to beat placebo, and works synergistically with drugs, even if you cynically notice that therapy based off nonsense does much the same thing as more considered approaches, but it's not in dispute that it works. At least I have the consolation of being able to throw drugs at people instead of just talking at them if/when I'm a licensed shrink, for all the quibbling about if SSRIs work, ain't nobody claiming their ADHD isn't being helped when they're zooted up on stimulants.
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