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PaperclipPerfector  10mo ago (text post)   3018 thread views

Wellness Wednesday for December 27, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Okay next workout question - where can I read about getting high quality protein and getting proper macros etc? Just looking for a general overview that’s well sourced and legit.

High quality protein means animal sourced protein, meat or dairy. Some plant protein is pretty good too, I think pea protein and soy protein are supposed to be the best.

'proper macros' is a bit of a chimera. Though most people are in agreement that you need a certain minimum amount of fats (like 30g), the rest is very dependent on who you listen to. If you're lifting weights or interested in building muscle, 2g/kg of bodyweight is a reasonable target. Beyond that, it's probably better to experiment and find what balance of carbs and fats works for you.

I think this is a good article on the subject of diets for lifting https://www.strongerbyscience.com/diet/

Ty sir! I’ll check it out.

And it’s funny that high quality protein is a euphemism for meat hah. Those vegans are stronk.

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