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PaperclipPerfector  11mo ago (text post)   2066 thread views

Wellness Wednesday for December 20, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Yes I can do it now, hence the post. Personally I don't think of it as strictly a 1st January thing. And the changing Gregorian calendar can provide a psychological framing that aids behavioural change.

I GET THAT !! But ask yourself who actually pulled off anything worthwhile because it was their new years resolution ? If you need soo much psycological framing, just don't do it.

I resolved to read more this year and I did read quite a lot more. That seems straightforwardly good.

I set concrete running goals and accomplished them (run X miles, run PRs, win at least one race). I might accomplish those without setting them at the beginning of a year, but having specific things to work towards helps structure the year.

What makes you think people aren't capable of doing that?

I omitted my priorities for last year for brevity, but 2023 was a success. I think we are getting hung up on the term "new years resolution". For me, it is not some frivolous goal picked out of a hat that I don't really care about.

Your entire life is psychological framing and you shouldn't underrate it.

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