The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
There may be some unfulfilled part of your mind is inaccessible to the conscious mind. It is alerting you that you are ignoring it by manifesting as unhappiness. You could try to get in touch with that part of your mind through things like Internal Family Systems, Internal Double Crux, a therapist, or psychedelics.
Once you have a better idea of what this unfulfilled desire is then it should be much clearer what you need to do differently in your life to feel happy. It could potentially be a lack of some type of deeper connection with people and/or the world.
More options
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