The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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Somewhat poorly. It helps that screens can be dimmed a lot, with third-party tools (Twilight, etc) if necessary, and a screen can be useable (for non-graphics tasks) when extremely dim if the surroundings are dim too. I also have a red-backlit keyboard -- looks a bit like fireplace embers.
I'm not religious about this stuff, and I trade off my sleep timing against other concerns. Sometimes I do stuff out in public at later hours under bright lights, and in recent weeks my sleep time slipped because I liked keeping my Christmas lights on late. But I can be confident now that when I want to sleep earlier, being more religious about the lighting situation is an effective way to do it.
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